Stress Relief and Ergonomics: How to Incorporate Fitness with Work

Mar 18

Written By Czarina Del Rosario

Put exercise and stress relief to work for you. Creating a good, ergonomic working environment is key to protecting your back and neck. From simply taking more breaks to overhauling your workspace with a sit-stand desk, these tips will help you protect your spine and overall health.

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Czarina Del Rosario

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