1:1 Customized Personal Training at Your Fingertips!
Create an unshakable love for your body and let’s get moving!
With Michelle’s 1:1 training approach you receive the highest quality of genuine compassion, support, focus and collaboration. She helps your reach your personalized goals and empowers you to take on new ones. She shows you how movement and healthy living can help you find new ways to love, honor, energize and strengthen your body from the inside out!
How It Works
Every intake and new client is brought on with incredible consideration and care from Michelle and her team starting from day 1. We carefully follow the steps below to make sure we are doing everything we can to support you in this journey.
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Your program is designed after a consultation, a full and detailed assessment, and progressed/modified accordingly as we work together and you become stronger!
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We hold you accountable to yourself and to our workouts. All personal training clients have access to our fitness app (which syncs with MyFitnessPal), tracks and gives access to workouts outside of Michelle’s 1:1 sessions, and together we talk about the challenges, the progress and the wins to keep you in motion!
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It’s more than just the workouts, it’s about the wellbeing of the individual. After working in the fitness and nutrition space for many years and seeing the toxic messages and behaviors that are out there, it’s our mission to uphold a body-positive, holistic approach to everything that we do. We pride ourselves on providing balance and support in creating a sustainable lifestyle and one that you LOVE!
COMPLIMENTARY CRASH-COURSE FITNESS GUIDE
Your fitness journey will be an ever-evolving process. This guide will equip you with the essential knowledge and tips to lay the foundation of this path.
Meet Michelle Stenz!
Michelle wasn’t always the active and healthy individual she is today. In fact, after graduating from Cal Poly San Luis Obispo, she immediately dove into the corporate world and put her health, happiness and physical wellbeing on the side. After years of neglecting her body, she finally had enough and decided to take real action to get her health and life back on track. She learned how to create sustainable and healthy habits that fueled her physically and lifted her mentally. Her own transformation sparked her passion to do the same for others and she became a full-time fitness, wellness and nutrition coach.
I just want more people, women especially, to love their bodies. The foundation of healthy weight-loss, long-term physical fitness and mental wellbeing all steams from a simple practice of self-love. Learn to love yourself now — before your lose the 5. 10 or even 20+ pounds — and I can guarantee this journey will be a far more enriching (and sustaining) one!
Michelle Stenz
FOUNDER , MICHELLE STENZ FITNESS
