Best 2022 Nutrition Programs
The Top 5 Nutrition Programs for 2022:
Mediterranean Diet which uses a pyramid that emphasizes fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, and fragrant herbs and spices;
DASH Diet (Dietary Approaches to Stop Hypertension) focuses on eating blood pressure-lowering vitamins and minerals such as potassium, calcium, protein, and fiber which aims to stop (prevent) hypertension or high blood pressure;
Flexitarian Diet (combination of “flexible” and “vegetarian”) that aims to improve good general health, lowering the risk of heart disease, diabetes, and cancer as a result of eating more vegetables and less meat:
MIND Diet which takes the Dash and Mediterranean meal plans that focus on the items in each that boost brain function;
Mayo Clinic Diet that aims to rebalance eating habits that promote a healthier lifestyle.
