Macro Diet: How to Make Smart Food Choices

The macro diet helps us make sure we eat enough of each macronutrient (protein, carbohydrates, and fats) to provide our bodies with all the elements necessary to function properly. By setting a goal for exactly how many grams of protein, carbohydrates, and fat to eat per day, you can lose weight. It is customizable, you don't need to eliminate your favorite foods. In theory, you can eat anything you want under the meal plan, provided it fits into your macro count. In this blog, you can download a FREE 7-day High-Protein Meal Plan for Vegetarians.