Mindful Eating: The Benefits of Savoring Your Food

Mindful Eating is more than just eating slowly and it isn't necessarily about weight loss either. We nourish a new relationship with our food through it. Eliminating distractions while focusing on how the food makes you feel will create a life-long healthy eating habit. Mindful eating is beneficial to your body because it improves your digestion, promotes healthy eating patterns, a positive attitude, promotes enjoyment that results to curb cravings and everybody’s goal, weight management.